Here’s what our members have to say.Īs a Member We Customize the ACFT Training Plan Based on Your Body For ACFT Prep, is it Better to Just Join as a Member? Your membership renews every two weeks, cancel anytime. You get support through SugarWOD, just message any coach. What if I Have Questions on How to Do an Exercise? Cow Pose, Janu Sirsasana, Bandha Konasana 21/15/9 Medball Clean & Burpees 14#/10# complete in under 8 minutes.The workouts are designed to be done 4 times, providing you with a 60 day training plan. Currently (as of the date I am publishing this article), there are 15 workouts in the plan. Sure, here are the first two workouts in our program. It’s updated in real-time, and all updates are included with your purchase. This is my real, full workout plan for all Army Soldiers preparing for the ACFT. This is the full program that I (Paul Roberts) am using with my clients. You will be provided to live edited ACFT training plan via SugarWOD. What Do I Get When I Purchase the ACFT Plan? More importantly, we are also going to teach you how to fix any power and mobility deficits you may have for these exercises. Everyone should know to do a hex deadlift, hand release pushups, and how to run efficiently. While ACFT is an Army test, our training plan and the advice we are going to provide in our upcoming workshop is helpful for all soldiers & civilians. I’m committed to your success, and I’m going to do everything I can to help you pass.īeyond the Army. I spent 80+ hours studying the Army regs, wrote a 9000-word article, and invested over $10,000 in specialized equipment to help you succeed. Many Personal Trainers can say they will help you pass the ACFT. We will test you under the same conditions, find your weaknesses, and develop a custom variation of our template training plan so that you can do your best on the exam. As a company, Sand and Steel Fitness has been preparing members for fitness tests such as the FLETC, DEA, FBI, and local fire and police tests for over a decade. My program is especially geared for women in the 45-60 age range who may have trouble with some of the strength exercises on the test. As part of my research, I wrote a comprehensive training plan to help soldiers significantly improve their score on the test. Hello, I’m Paul, and I’m going to be your guide through understanding and acing the ACFT test. Plus we describe in detail everything everything you might want to know about the test, based the actual military documents themselves and meeting with Army test instructors. This article explains how to do the most helpful exercises for each event. It evaluates the Army’s current preparation and shows you where the weaknesses are. It provides expert tips to helps on how to train to pass the test. This comprehensive guide examines the ACFT from every angle. Improve your score on the Army Combat Fitness Test. Seeking Alpha, Market Watch, Morning Star, Cision,, Yahoo Finance, Daily Herald, News 9, Kake, 3 Eyewitness News, Fox 40, Morning News, ABC 7, 2 News, Markets Insider
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